Yep, I did Zumba again and LOVE IT. I did it for 30 mins and stuck within my Heart rate limit (130-140) and earnt 230 calories. This is something I can definately keep up - even Erynn was wiggling her but beside me.
Weight this morning was 95.3kg - its a starting weight and shows that I need to lose 20kg's.
I have had a great day. Washed the dogs and the car. Made a chicken and spinach lasagne for dinner and zumba'ed my but off.
Hope your all having a great weekend
Kim
I've been thinking of doing a Zumba class up here at out local Contours....was it fun??? Well done!
ReplyDelete